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Are you tired of dealing with puffy nipples ? Thankfully, there are numerous ways you can try to reduce puffiness in your nipples . Check out some of the most effective options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like chamomile can relieve swollen nipples. 3. Applying light pressure to your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Opting for well-fitted bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .

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