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Do you find it frustrating to have swollen areolas?
Luckily , there are numerous ways you can try to reduce swelling in your areolas . Here are some of the most effective options:
1. Cold compresses to your nipples can help to alleviate puffiness.
2. Ointments containing ingredients like chamomile can soothe swollen nipples.
3. Rubbing your nipples
in circular motions can stimulate blood
flow and reduce puffiness.
4. Opting for well-fitted sports bras can
provide support and minimize nipple enlargement.
5. Including certain nutrients in your diet, such as flaxseeds , may help reduce puffy nipples.
6. Engaging in regular
exercise can enhance overall blood circulation and reduce nipple swelling.
7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples.
Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .
2017年04月 / Puffy nipples 1722 videos Dirty Home Clips
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