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Do you find it frustrating to have swollen areolas? Fortunately , there are numerous ways you can try to reduce puffiness in your nipples . Check out some of the popular options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like aloe vera can relieve swollen nipples. 3. Massaging your nipples in circular motions can promote blood flow and reduce puffiness. 4. Opting for well-fitted sports bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .

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