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Do you find it frustrating to have puffier nipples ? Luckily , there are numerous methods you can try to reduce swelling in your areolas . Here are some of the best options: 1. Applying ice packs to your nipples can help to reduce puffiness. 2. Nipple gels containing ingredients like witch hazel can calm swollen nipples. 3. Rubbing your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Opting for well-fitted bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as soy products , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .

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