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Are you tired of dealing with swollen nipples ? Luckily , there are numerous methods you can try to reduce swelling in your areolas . Take a look at some of the best options: 1. Cold compresses to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like aloe vera can relieve swollen nipples. 3. Rubbing your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Wearing well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .

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