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Do you find it frustrating to have puffier nipples ? Fortunately , there are numerous solutions you can try to reduce swelling in your areolas . Here are some of the most effective options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like witch hazel can relieve swollen nipples. 3. Applying light pressure to your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Opting for well-fitted sports bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.

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